There is an increasing number of obese individuals throughout the world, and this also causes a high percentage of medical conditions linked with weight problems including cardiovascular disease, diabetes, and other similar problems with health. In addition, being overweight decreases one’s confidence level. After all, won’t you rather have a slimmer and more toned body to feel amazing in your outfits? Thus, it is not surprising that there are now more products aiming to help people lose weight and achieve the body they desire.
Here, we look into the features, pros and cons, and actual product user’s opinions of the Venus Factor Xtreme. Read this review and see for yourself if this product is exactly what you need for your weight loss concerns.
Venus Factor Overview
The Venus Factor is a fitness program that focuses on the importance of following a special nutrition plan to boost a woman’s metabolic system. As a result, you will be able to lose weight faster and continue doing so even after your workouts. The secret is all into the metabolic rate, which must be enhanced to prevent the body from storing excess calories. Hence, the food you eat is broken down efficiently and the energy from it is used for energy supply.
As your metabolic rate improves, you will notice how easy it is to slim down due to the absence of excess fat stored in your body. What’s more, you can experience a greater sense of energy and vitality because of the efficient utilization of nutrients from food. These are all key aspects that the Venus Factor aims to deliver, and there is no such thing as intensive workouts or out-of-this-world diet plans. The truth is, these barely do not work, and you only end up feeling exhausted after the serious workouts.
Who Is It For?
This program is ideal for women who are wanting to lose weight naturally. There are diet and exercise guides introduced in the Venus Factor, which all contribute to the fulfillment of these purposes. Whether you are an adult or elderly, you will find this program effective in providing your needs of having a slimmer and healthier body. However, it is important to consult your doctor first before starting with any new diet plan to ensure your safety, as well as the effectiveness of the program.
Pros and Cons of the Venus Factor
So, what exactly are the benefits and limitations of the Venus Factor Xtreme? Below are the pros and cons of this product to help you make up your mind whether or not it is worth your precious dollar.
1. No Restrictions on Food
The most exciting thing about the Venus Factor is the absence of strict dieting, which is a complete waste of time for those who are looking to slim down. In fact, this program makes it simple and stress-free for anyone to lose weight since there are no restrictions on food or long hours of workouts required to attain a desirable body. Thus, you will not feel deprived of food, and your body is also not restricted from receiving much-needed nutrients from what you eat. Many people who have tried this product were glad to know that could still enjoy their favorite food and not feel guilty about it.
2. Designed Specifically for Women
Men and women have different metabolic needs. So, if you are a woman who wants to boost your metabolism, you will need to use a technique designed for females to achieve the results you want. This is primarily what the Venus Factor focuses on, which is a 12-week plan including a series of steps that will secure the metabolic requirements of women. You will not feel any sense of weakness or loss of energy as you become more aware of what to eat at the right time, as well as exercises that are suitable for you. Surprisingly, women who are into this program are able to enjoy their favorite foods and lose weight at the same time.
3. Efficient System
For as little as 12 weeks, you should be able to notice significant improvements on your physical appearance. This is how long the program goes, and it never fails to impress users who have tried and succeeded in their attempts to lose weight and have a slimmer body. For those who are looking to enhance their appearance without the long and grueling workouts, this product is a lifesaver as you can spare yourself from unnecessary waste of time and energy and just zero in on the ways to lose weight safely.
4. Utilizes the Power of Leptin
The Venus Factor puts into action the fat-burning powers of Leptin, a type of hormone. This was based on the research done by John Barban, the genius behind this product. By utilizing this hormone in burning fat quickly and more efficiently, people can meet their nutrient requirements and experience a great reduction on their weight naturally. Since women do not need to perform as much workouts that men normally do, they can focus more on meeting their nutrient and metabolic needs – and these are all explained and presented in detail in this program.
Cons:
Perhaps the only limitation of this program is the fact that some people want a faster way to lose weight, and there are those who do not want to wait for 12 weeks to see results. However, if you think about it, there is no such thing as an overnight result for any weight loss products. If you want to do it safely and naturally, it will require a few weeks to see the outcome you want without causing any negative impacts to your health. This is what the Venus Factor aims to offer, and it is just what you can get upon purchasing this product.
Verdict
At the end of the day, you only want the safest and most effective way to shed pounds and get that amazing-looking body you have always wanted. With the Venus Factor Xtreme, all of these are made possible, and you can finally be proud of your body and have boundless energy than ever.
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Pros:
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Considering the awesome results you will get.
Cons:
Erotic Weight Loss System is available in digital format only, not in hard copy.
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Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble.
(Looking for a program that will help you get a flat tummy—and keep it that way? With our Flat Belly Detox routines, you can see results in as little as two weeks.)
We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: Besides obesity, you're also looking at increased risks of type 2 diabetes and heart disease. No thanks. Check out these nine tips to finally rid your body of that excess stomach.
2/10,
NEVER STOP MOVING
There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, biking, or swimming—basically anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke University found that jogging the equivalent of 12 miles a week is enough to melt belly fat.
3/10,
LOAD UP ON PROTEIN
You know that protein's essential for a slimmer you. But here's why protein really needs to play a prime roll on your plate: "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, M.D., director of the obesity clinic at Cornell University. Insulin promotes fat storage—especially around your belly—and a diet high in protein may protect you against insulin resistance, says Aronne. In one study, obese women who followed a diet for eight weeks that was roughly 30 perecent protein, 40 percent carbs, and 30 percent fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16 percent protein, 55 percent carbs, and 26 percent fat.
4/10,
PILE ON POLYUNSATURATES
This just in: Saturated fat packs on more visceral fat than polyunsaturated ones, according to a recent Swedish study. When subjects ate 750 more calories daily for seven weeks—either in the form of palm oil (saturated) or sunflower oil (polyunsaturated)—the former gained more visceral fat while the latter gained more muscle mass and less body fat. Polyunsaturated fats can be found in nuts, seeds, and fish.
5/10,
STOCK UP ON VINEGAR
Obese people who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body fat—particularly visceral fat—according to a 2009 Japanese study. "One theory is that the acetic acid in the vinegar produces proteins that burn up fat," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland, author of Fight Fat After 40.
6/10,
PRACTICE YOGA
Postmenopausal women who tried yoga for 16 weeks reported significant reductions in visceral fat in one 2012 study. If you're just not that into downward dog, any sort of relaxation exercise (even simple deep breathing) can help. The key is to lower levels of the stress hormone cortisol, which is linked to belly fat.
Try these yoga moves for instant energy:
7/10,
SLEEP BETTER
Routinely squeaking by on five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest University study. As you likely already know, eight hours is ideal. These 20 ways to sleep better every night can help.
8/10,
DON'T OVERSLEEP ON THE WEEKENDS
Women who wake up and go to bed at the same time each evening have lower levels of body fat, according to a recent Brigham Young University study. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol. (Avoid these 10 more unhealthy weekend habits that set you up for a less-than-stellar week.)
9/10,
DRINK TEA
Moderate exercisers who stocked up on the antioxidants found in green tea—called catechins—were more likely to lose abdominal fat while exercising than those who didn't take them. One study put the daily dose at 625 mg—the equivalent of two or three eight-ounce cups of green tea.
10/10,
EAT MORE FIBER
In a 2011 trial, subjects who increased their soluble fiber intake by 10 grams a day—the equivalent of two small apples, one cup of green peas, and one half-cup of pinto beans—reduced visceral fat by 3.7 percent after five years
Making small, specific goals is key to losing weight long-term — but now can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e. back into your skinny jeans) ASAP!
1. Build a better breakfast.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Starting your day with a blood-sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
2. Prioritize real, whole foods.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh: that means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.
3. Know your limits with salt.
When it comes by buying snacks, a "low sodium" product has to be 140mg or less per serving — so if you're REALLY in a bind, you can follow that guideline for what to put in your card.
4. Go for that cup of joe.
Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400mg — about a Venti Starbucks coffee — daily, according to the 2015 Dietary Guidelines for Americans.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
5. ...and skip sugar-y beverages.
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel-y coffee drink, for instance, won't make you feel full the way eating a bowl of veggie-and-protein packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea drinks and alcoholic beverages. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
6. Buy a set of 5-pound weights.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
7. Eat spicy foods — seriously!
It can actually help you cut back on calories. That's because the compound capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may help slow you down as you eat, since you're less likely to wolfed ow that spicy plate o'spaghetti (and stay more mindful of when you're full). Some great ones (with additional benefits): Ginger, turmeric, black pepper, oregano and jalapenos, all of which are flavor top-trends for 2017!
8. Go to bed.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh (you'll physically feel hungrier!) So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
9. Write it down.
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
10. Take a hike (or a walk!).
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
11. Resist the urge to skip a meal.
Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote; stash snacks in your office desk-drawer and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy-eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than 3 to 4 hours without eating. Set a "snack alarm" on your phone if needed.
12. Eat your H2O.
Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium. But that can (and should!) also be consumed in the form of high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber, high water content.
13. Munch on mineral-rich foods.
Potassium, magnesium and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts and seeds can also help give you a bloat-busting boost, ad have been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
14. Ignore the gimmicks.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to have the ability to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix and use this winter as a time to relax and unwind (perhaps with a glass of wine in-hand). Now that's my kind of detox.
15. Let yourself off the hook.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe and indulge (so that you don't eventually dive head first into brownie batter). Food should be joyful, not agonizing!
